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A 3-day diet plan is an effective way to losing weight. With this diet, you can get nutrition and stamina.

In the meal plan, you should toughly maintain three days food plan. But for the other four days, you are free from diet. As a result, you can lose weight in a week thus you don’t feel any problem.

A 3-Day Diet Plan Followed by the Effective Way! Let See What Happen

What is a 3-day diet plan?

It is a plan which is 3 days on and four days off diet planning. But it doesn’t relate to the military. We call military diet because it teaches discipline and stamina to gain results just like in the military. So we can call it a military diet plan.

The plan says that you’ll lose up to 10 pounds in a week if you maintain it. It limits to a low-calorie diet with some of the food.

It is a step-by-step following diet method. So any kind of people can follow the diet plan. It is an easy and simple way to manage your food plan. In particular, this diet does not pressure your mind and body. Just carefully make your three days food plan.

There has a set of food to eat breakfast, lunch, and dinner. But stop here, there has no spices or snack food.

In a week’s first three days you can maintain your planning diet. After that, you can return your regular food.

If you like to lose more weight, you can do again this program as often as you can.

How does it effectively for weight loss?

A low-calorie diet permits less than 1000 calories per day. So a 3-day diet plan is a simple and useful way to losing weight.

This is a low-calorie diet and it is the 3-day diet for weight loss method in a week. But it is uncertainly low-fat, low salt, and low cholesterol. If you are overweight, you should manage your regular food plan. As a result, the diet plan gives you a healthy and sustainable life.

  • Short-term method: During the 3-day diet meal plan. People can balance their food charts. As result, this balance chart follows only 3 days a week. Then, after the 4 days, they can eat everything that they want.
  • Take nutrition food: This plan makes sure that how much food you eat. There have too many limited food items. But all kind of food contains nutrition. So it gives you more effective results.
  • Get enough vitamins: When you plan your diet food menu you can easily get enough vitamins and minerals. Because there have a huge green and mineral vegetable, fruits, that makes your body refreshing.
  • Make body healthy: when you can adjust nutrition food you also make your body healthy. The military diet for weight loss is the key to managing food planning. In these 3 days, you can avoid unhealthy food.
  • Low cost and easy making: Healthy and maintainable for weight loss include low cast and easy making way. But how, you can make only for 3 times in a day. So you don’t need any extra cost for food. As a result, you can save money.

Also, you make it so easy way. Just draw a 3-day diet plan and put here all kinds of nutritious food items.

A 3-day diet meal plan:

Every meal plan starts with breakfast. Also, you can focus on your lunch and dinner. It always depends on your weight. So you should carefully prepare the plan. Given below an easy shopping list:

A 3-day diet meal plan

Day One: This is the amount of 1400 calorie food.

  • Breakfast: A slice of toast with 1 tablespoon peanut butter, 1/2cup grapefruit, and sugar-free tea or coffee.
  • Lunch: 1/2 cup of tuna, one slice of toast, and tea or coffee.
  • Dinner: A small apple, 3 oz any meat, 1 cup bean, 1cup yogurt with honey and water or black coffee.

Day Two: This is the amount of 1200 calorie food.

  • Breakfast: 2 ounces cooked chicken, a slice of toast, sugar-free juice, or coffee.
  • Lunch: A cup of cottage cheese, a hard-boiled egg, 5 saltine crackers, tea, or water
  • Dinner: 2 slices ripe papaya or carrot, 1 peach grail chicken, 1/2 cup cabbages, 1/2 cup vanilla ice-cream, coffee, tea.

Day Three: This is the amount of 1100 calorie food.

  • Breakfast: 1 small apple, 5 saltine crackers, 1slice of cheddar cheese.
  • Lunch: One hard boil egg, 1/2 cup of whole-grain cereal, coffee or tea, and water.
  • Dinner: 1/2 papaya, one low-fat milk, and one hard-boiled egg.

Some Substitution:

  • Green bean: Tomatoes, beans, lettuce.
  • Coffee or tea: warm lemon juice.
  • Chicken: Tofu, lentils, beans.
  • Papaya: Banana, apricots, watermelon.
  • Egg: Low-fat milk, yogurt, or cheese.
  • Peanut butter: Almond butter, soya, nuts, or seeds.

How does work for weight loss?

How does work for weight loss?

A military meal diet divides into two phases over a 7 period.

For 3- days, you can follow a low-calorie meal menu. After all, it helps you to gain huge energy and manage your regular work. But the diet plan has no snacks item between the menus.

So per day, you can lose 1100-1400 calories during this phase. That result is good.

For the remaining 4 days in a week, you can cheer up by eating healthy. And carry on by keeping your calories low.

Here you can also take snacks and there has no food limitation. As a result, the diet plan encourages limiting portion size. And it can keep total calories under 1500 per day.

However, you can repeat the diet several times until you gain your goal weight.

How safe and reliable for weight loss?

For short-term weight loss, a 3-day diet is safe for average people. Because it is a 3-day diet for weight loss salutation and a reliable short-time weight-loss method, also everyone can easily maintain their busy life.

There has no tension about getting higher your weight. However, if you follow the weight loss diet for a month, you can limit your calories.

Besides, the goal of the diet is to lose a lot of weight in a few days. You’ll fall in 10 pounds if you follow this diet rule.

But it is not safe for medical condition people. Such as diabetes, heart attack, high pressure, pregnancy times, and old-age people should avoid this diet. Because there have no low-fat, low-salt types of food.

If you have overweight but no sickness you can perfectly maintain this diet easily.

Should exercise mandatory?

Exercise is not mandatory on the 3-day diet for weight loss plan. But you can do minimum exercise like walking, jogging, dancing, yoga, etc.

This exercise should improve your body part such as blood circulation, enhance your muscle, and refresh your mind.

Most probable time we don’t follow any exercise when maintaining a diet. But exercise is one of the best parts to relax the body. So we should do any kind of exercise when we are on any diet.

Is a 3-day diet plan for the best weight loss solution?

Eating fewer calories is essential to losing weight. So the military diet plan is the best for low calories food. Similarly, if you adjust it in 3 days, you can try it every week.

Most foodie people don’t maintain it. At the time, they are hungry and eat high calories food. As a result, the low calories replace high calories is not good for health.

All kinds of things have some disadvantage, yes, the military diet plan have some probable problem such as,

  • Restriction of food: the poor times of food that means only 3 times you can take your calories. Many times you don’t get enough vitamins and minerals without eating healthy food. Because this diet has some limitations so you don’t take any items to replace the diet menu.
  • Consist of high calories food: peanut butter, hot dogs, bread, and cheese are high calories food. This food contains salt and fat. So it increases sodium and fat in the body that is not good for health.
  • Tough to follow: The military diet meal plan claims that you should carefully quantify food. And hold on to the strict menu.

Moreover, it is highly limiting and does not offer any softness. As a result, some of the limitations may help an unhealthy relationship with food.

Besides, the military diet meal plan is more challenging to continue the long way comparing with the other diet food. But it is a simple way to maintain.


The 3-day diet for weight loss plan is applicable among people looking for an easy way to lose weight. And they also want to recover their body.

Further, research supports this diet. It is an easy way to shortcut your meal formed and gains more benefits.

Additionally, the diet restricts calories and balances your food. You don’t eat anything without in other time only 3 times you can eat.

If you want to lose weight you should try it because it is not an intermitting fast. You can eat food but not more. The diet includes some limited foods. But this food is adopting healthy eating habits all day. The diet absorbs calories.

Following the diet is the more effective and useful way. So you can get a successful result in a short time.

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