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Dr. Nowzaradan 1200 calorie diet plan is a unique and useful diet to lose weight. Besides, it is the most popular weight loss diet plan among overweight and heavy people.

We know Dr. Now as a gastric sleeve surgeon (who surgically removes a large part of the stomach). He is a famous doctor for surgical fat removal. In particular, he is a widely famous doctor from the TLC reality show My 600-Lb Life. It is a popular reality show for overweight people.

Besides, Dr. Nowzaradan is a planer of 1200 calories diet plan. So, this plan mainly focuses on eating nutritious food and calorie intake. Above all, following this diet, you should strictly maintain 1200 calories balanced meal plan regularly. Also, never go below 1200 calories in a day.

Finally, you must avoid all kinds of high calories snacks and sweets food. This diet technique can help you to lose weight easily.

What is Dr. Nowzaradan diet plan?

What is Dr. Nowzaradan diet plan?

Dr. Now diet plan helps you lose weight by reducing calorie intake. We can call it a pre-weight loss surgery diet. So, it is the best solution to reduce fat of the overweight and obese people. Besides, all kinds of people can maintain this diet.
The diet focuses on reducing calorie intake. Usually, you can take all kinds of food except sugar. Hence, this nutritious meal plan inspires people to make their life fit and healthy.

Advantages of Dr. Nowzaradan diet plan

Dr. Now diet plan is one of the best solutions for reducing weight. Also, this is a doctored planer diet and everyone can easily follow.

Extreme calorie reduction: Calorie reduction is the first way to lose weight. It also helps people to take nutritious food and change their food habits.

Change lifestyle: This diet plan recommends people change their lifestyle. Besides, it advises avoiding unhealthy food items. As a result, it is difficult to maintain for the first time. Also, people feel hungry several times. As they have changed their food intake style. They feel weak but this weakness makes them lose weight.

Easy guide to weight loss: It is an easy guideline for weight loss. Besides, you don’t need to avoid any kind of food. So, only 1200 calorie meal you can eat per day. As a result, you can reduce your extra fat easily.

Dr. Nowzaradan 1200 Calorie Diet Plan

List of food for Dr. Nowzaradan diet plan

Dr. Now 1200 calorie diet plan starts with some nutrition food. Again, this food menu makes a balanced diet. Specifically, the diet plan focuses on nutrition. However, you should make sure to eat 1200 calories of food per day. Though Dr. Now didn’t give any food menu online, patients have given some ideas online. In particular, Dr. Now suggests them this kind of food to eat. Finally, these are some low carbohydrates and high protein food menu:


  • 1/2 cup oatmeal (73calories)
  • 1 cup blueberries (85 calories)
  • 1/2 boiled egg (39 calories)
  • 1/2 low-fat cottage cheese (81 calories)
  • 2 oz turkey sausage (132 calories)
  • Water, black coffee, and sugar-free tea

Total Calories: 410


  • 1/3 cup brown rice (72 calories)
  • 2 large beef meatballs (170 calories)
  • 1/2 pear (62 calories)
  • 1 cup yogurt (59 calories) and
  • Water, sweet less juice or tea

Total Calorie: 363


  • 2 oz grilled chicken (134 calories)
  • 1 cup roasted cauliflower (60 calories)
  • 1 cup low fat- milk (100 calories)
  • Water, green-tea or sugar-free soft drink

Total Calories: 294


  • 1 cup grapes (62 calories)
  • 1 oz of grilled chicken breast ( 67 calories)

Total Calories: 129

Total Daily Calories: 1196

Food to avoid Dr. Nowzaradan diet plan

Food to avoid Dr. Nowzaradan diet plan

Dr. Now 1200 calorie diet is a low-carbohydrate and high-protein diet. Besides, it is a balanced diet containing nutritious food. So when you will follow the diet, you must avoid some kind of food such as:

  • Sweets: all kinds of sweet soft drinks, cookies, cake, juice, desserts, chocolate, and ice cream.
  • Fat: sweet frozen curd, salted butter, full cream milk, and clarified butter.
  • Vegetables: Bean and pea.
  • Pasta: white pasta.
  • Rice: all kinds of white rice.
  • Potato: sweet and sweet-less potato.
  • Nut: walnuts, peanuts, and almonds.
  • Junk food: like a burger, pizza, mayonnaise, chocolate milk-shack, chicken tacos, hotdogs, fried rice, chicken fry.
  • Fast-food: jam, jelly, crackers, dry fruits, popcorn, and candies.
  • Drink: hot or cold coffees, chocolate- coffee, stow- berries milk shacks, and alcohol.

How does weight loss work?

Making a calorie shortage is important for losing weight. So, you have to maintain your daily food intake and balance your food choixe. If you want to follow the diet plan, you should keep up 1200 calories balance diet. As a result, only 1200 calories meal will change your overweight. In addition, Dr. Now has planned this diet strictly. Because he has encouraged following the diet before Gastric bypass surgery and got a good result.

Generally, per day 1200 calories consumed is very essential to live. If you want to keep up your beautiful shape then eat 1200 calories foods regularly. Besides, high calories food item rises your calories from 2000 to 3000 per day. At the same time, your weight level is continuously growing day by day. If you can take 1200 calories daily you can lose up your 20-25 pound weight in a year.

Is the diet suitable for everyone?

If it’s possible for you to follow any diet then this diet shall suit you. Besides, 1200 calories diet depends on your weight, age, height, and profession. Also, it depends on your brain. Generally, it is an effective way to remove your extra fat. So, you need to know how many calories you eat per day and how many calories burn during work. Then you can realize should it follow or not.

Overweight and flabby people mainly follow the diet role. Similarly, everyone can apply the diet to their regular lifestyle. Thus, the diet can recover diseases like cancer, blood pressure, diabetes, etc. Because, it contains low fat, low carbohydrates, and high protein. You can gain knowledge of your daily nutrition food plan. Thus, all kinds of junk type food you avoid easily. As a result, you can maintain a healthy and valuable life to live.

Do you need any exercise with Dr. Nowzaradan diet?

Do you need any exercise with Dr. Nowzaradan diet?

Exercise is important in our life. So when we follow a diet, can we do any exercise?

Yes, you can continue any exercise. Also, if you want to refresh your mind, do any exercise

Dr. Now doesn’t suggest any exercise to his patient because his patients are highly overweight. As a result, they can’t continue any exercise. If you are not a seriously obese person so you can try any kind of workout. Such as yoga, walking, swimming, jumping rope, and jogging as any kind of workout you can apply. The diet focuses on losing weight quickly. So exercise depends on your weight. Actually, the diet focused on losing weight quickly. Besides, exercise helps to keep your body and mind refresh.

What are the best Dr. Nowzaradan books for weight loss?

Dr. Now publishes to book about weight loss. The name of these books is Last Chance to Live and The Scales Don’t Lie, People Do. Specifically, He writes this book on how to control your excess food habit. In this book, he shares the bad result of excess weight and how to lose your weight.

Though he didn’t say any detailed information about eating food but suggested about 1200 calories of food to eat. Also, he doesn’t make any diet plan; he also suggests taking some nutritious food in your daily life. However, this diet strictly maintains the food plan. There have low calories food only 1200 calories will eat in a day. Again, sacrifice to choice all food item. Because you should keep in mind that your diet plan has included low fat, low carb, and high protein food.

How to do a 1200 Calories Diet Plan with Noom?

Noom is a weight loss app that helps you to achieve your weight loss goal. It teaches you how to control your food habit and how many calories you need to eat daily. Moreover, it is a beneficial instruction coach recommends making natural food habits for weight loss.

Also, Noom is a learning method to help how to control your behavior about food. Besides, it is an expert of nutrition and weight loss messenger to give confidence and progress your lifestyles. Several times, people can feel hungry because they skip snack items every day. As a result, they feel weak but this weakness makes them losing weight.

So, you must avoid all kinds of high calories snacks and sweets food. The diet technique can help you to lose weight easily. Hence, this nutritious food plan encourages people to make their life fit and healthy.

At least, you need to know how many calories you eat per day. At that time your guideline Noom app helps you.
It is your coach, telling you how many calories you can eat and burn. Moreover, it is an amazing calorie control calculator for your daily lifestyle.


Overweight is a major problem in our regular life. So, food control is the best solution for all kinds of overweight people. Specially, Dr. Now makes a proper diet plan for his patient. As a result, after surgery, the patient can control their food and can live a healthy life. Also, he is a trainer and teaches you how to manage your overweight.

However, 1200 calories weight loss diet will control your habit and lifestyle. Also, if it’s too hard, you can start with a 1500 calorie diet for weight loss. Finally, it is a normal practice to maintain this diet style.

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