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Dr. Nowzaradan Diet with a 1200 calorie meal plan is a unique and useful way to lose weight. Besides, it is the most popular weight-loss method among overweight people.

We know Dr. Now as a gastric sleeve surgeon (who surgically removes a large part of the stomach). He is a famous doctor for surgical fat removal. In particular, he is a widely famous doctor from the TLC reality show My 600-Lb Life. It is a popular reality show for overweight people.

Besides, Dr. Now is a famous planer of 1200 calories diet plan. So, this plan mainly focuses on eating nutritious food and calorie intake. Above all, following this diet, you should strictly maintain 1200 calories balanced meal plan regularly and never go below 1200 calories meal per day.

Finally, you must avoid all kinds of high calories snacks and sweet foods. This diet technique can help you to lose weight easily.

What is Dr. Nowzaradan Diet plan?

Dr. Nowzaradan Diet plan helps you lose weight by reducing calorie intake. You can call it a pre-weight loss surgery diet. It is the best solution to reduce the fat of overweight and obese people because everyone can maintain this diet. This diet focuses on reducing calorie intake. Usually, you can take all kinds of food except sugar. Hence, this nutritious meal plan inspires people to make their life fit and healthy.

Advantages of Dr. Nowzaradan Diet plan

Dr. Nowzaradan Diet plan is one of the best solutions for reducing weight. Also, this is a doctored planer diet and everyone can easily follow.

  • Extreme calorie reduction: Calorie reduction is the best way to lose weight. It also helps you to take nutritious food and change your food habits.
  • Change lifestyle: This diet plan recommends you change your lifestyle. Besides, it advises avoiding unhealthy food items. As a result, it is difficult to maintain for the first time because you’ll feel hungry. As you have changed your food intake style, you’ll feel weak but this weakness makes you lose weight.
  • Easy guide to weight loss: It is an easy guideline for weight loss. Besides, you don’t need to avoid any kind of food as you can only eat 1200 calorie meal per day. As a result, you can reduce your extra fat easily.

Dr. Nowzaradan 1200 calorie diet plan

Dr. Now’s 1200 calorie diet plan starts with some nutritious food. Again, this food menu makes a balanced diet plan that focuses on nutrition. However, you should make sure to eat 1200 calories of food per day. Though Dr. Now didn’t give any food menu online, patients have given some ideas. In particular, Dr. Now suggests them this kind of food to eat. Finally, these are some low carbohydrates and high protein food menus:

List of food for Dr. Nowzaradan diet plan


  • 1/2 cup oatmeal (73 calories)
  • 1 cup blueberries (85 calories)
  • 1/2 boiled egg (39 calories)
  • 1/2 low-fat cottage cheese (81 calories)
  • 2 oz turkey sausage (132 calories)
  • Water, black coffee, and sugar-free tea

Total: 410 Calories


  • 1/3 cup brown rice (72 calories)
  • 2 large beef meatballs (170 calories)
  • 1/2 pear (62 calories)
  • 1 cup yogurt (59 calories) and
  • Water, sweet less juice or tea

Total: 363 Calories


  • 2 oz grilled chicken (134 calories)
  • 1 cup roasted cauliflower (60 calories)
  • 1 cup low fat- milk (100 calories)
  • Water, green-tea or sugar-free soft drink

Total: 294 Calories


  • 1 cup grapes (62 calories)
  • 1 oz of grilled chicken breast ( 67 calories)

Total: 129 Calories

Total Daily: 1196 Calories

Food to avoid on Dr. Nowzaradan Diet plan

Dr. Now’s 1200 calorie diet is a low-carbohydrate and high-protein diet. Besides, it is a balanced diet containing nutritious food. So, when you will follow this diet, you must avoid foods such as:

Food to avoid Dr. Nowzaradan diet plan
  • Sweets: all kinds of sweet soft drinks, cookies, cake, juice, desserts, chocolate, and ice cream.
  • Fat: sweet frozen curd, salted butter, full cream milk, and clarified butter.
  • Vegetables: Bean and pea.
  • Pasta: white pasta.
  • Rice: all kinds of white rice.
  • Potato: sweet and sweet-less potato.
  • Nut: walnuts, peanuts, and almonds.
  • Junk food: like a burger, pizza, mayonnaise, chocolate milk-shack, chicken tacos, hotdogs, fried rice, chicken fry.
  • Fast-food: jam, jelly, crackers, dry fruits, popcorn, and candies.
  • Drink: hot or cold coffees, chocolate- coffee, stow- berries milk shacks, and alcohol.

How weight loss work Dr. Now Diet?

Making a calorie shortage is important for losing weight. So, you have to maintain your daily food intake and balance your food choice. If you want to follow this diet plan, you should keep up 1200 calories balance diet. As a result, only 1200 calories meal will change your weight. In addition, Dr. Now has planned this diet strictly. Because he has encouraged following the diet before Gastric bypass surgery and got a good result.

Generally, per day 1200 calories consumed is very essential to live. If you want to keep up your beautiful shape then eat 1200 calories foods regularly. Besides, high calories food item rises your calories from 2000 to 3000 per day. At the same time, your weight level is continuously growing day by day. If you take 1200 calories daily you can lose up to 20-25 pounds of weight in a year.

Do you need any exercise with Dr. Now Diet?

Do you need any exercise with Dr. Nowzaradan diet?

Exercise is important in our life. So, when we follow a diet, can we do any exercise? Yes, you can continue any exercise. Also, if you want to refresh your mind, do any exercise.

Dr. Now doesn’t suggest any exercise to his patient because his patients are highly overweight. As a result, they can’t continue any exercise. If you are not a seriously obese person so you can try any kind of workout. Such as yoga, walking, swimming, jumping rope, and jogging as any kind of workout you can apply. The diet focuses on losing weight quickly. So, exercise depends on your weight. Besides, exercise helps to keep your body and mind refreshed.

Is Dr. Now Diet suitable for everyone?

If it’s possible for you to follow any diet then this diet shall suit you. Besides, 1200 calories diet depends on your weight, age, height, and profession. Generally, it is an effective way to remove your extra fat. So, you need to know how many calories you eat per day and how many calories burn during work. Then you can realize if you should follow or not.

Overweight and flabby people mainly follow this diet plan. Similarly, everyone can apply this diet to their regular lifestyle. Thus, this diet can recover diseases like cancer, blood pressure, diabetes, etc. Because, it contains low fat, low carbohydrates, and high protein. You can gain knowledge of your daily nutrition food plan. Thus, all kinds of junk type food you can avoid easily. As a result, you can maintain a healthy and happy life.

What are the best Dr. Nowzaradan books for weight loss?

Dr. Now has published many books about weight loss. The name of these books is Last Chance to Live and The Scales Don’t Lie, People Do. Specifically, He writes this book on how to control your excess food habit. In this book, he shares the bad result of excess weight and how to lose weight.

Though he didn’t say any detailed information about eating food but suggested about 1200 calories of food to eat. Also, he doesn’t make any diet plan but he also suggests taking some nutritious food in your daily life. However, this diet strictly maintains low calories foods and only 1200 calories per day. Again, you should keep in mind that your diet plan has included low fat, low carb, and high protein food.

What are some alternative to Dr. Now Diet plan?

There are two types of alternatives to Dr. Now’s diet plan. Because 1200 calories is a standard diet plan, you can either go lower or higher in terms of calorie count. You can try a 1000 calories diet plan for natural weight loss or a 500 calories diet plan for faster weight loss. In addition, there is a 3-day diet plan to lose weight even faster. This 3-day diet plan is a temporary solution and you can try it once a week.

1200 calories weight loss diet will change your habit and lifestyle. So, if it’s too hard, you can go higher and start with a 1500 calorie diet plan for weight loss. It is a normal practice to maintain weight with this diet style. Finally, if you want to go extreme, you can try a one meal a day diet with a proper guide. Although it is extreme, it allows you to intake around 2000 calories in the day within time limits.

Always consult a doctor or dietician before trying any extreme diet plans.


Being overweight is a major problem in our regular life. So, food control is the best solution for all kinds of overweight people. Specially, Dr. Now makes a proper diet plan for his patient. As a result, after surgery, the patient can control their food and can live a healthy life.

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