{"id":6331,"date":"2021-05-20T00:00:00","date_gmt":"2021-05-19T18:00:00","guid":{"rendered":"https:\/\/planultra.com\/?p=6331"},"modified":"2022-09-24T19:30:53","modified_gmt":"2022-09-24T13:30:53","slug":"easy-500-calorie-diet-plan-for-weight-loss-a-daily-meal-routine","status":"publish","type":"post","link":"https:\/\/planultra.com\/health-skincare\/health-care\/easy-500-calorie-diet-plan-for-weight-loss-a-daily-meal-routine\/","title":{"rendered":"Easy 500 Calorie Diet Plan for Weight Loss With a Daily Meal Routine"},"content":{"rendered":"\n
The 500 calorie diet plan is a very low-calorie diet that may help you lose weight. Doctors prescribe this diet to overweight people who have a high BMI and excess fat. However, this diet is not for pregnant and breastfeeding mothers<\/strong>.<\/p>\n\n\n\n The 500 calorie diet plan is a type of 5:2 diet<\/a> also known as The Fast Diet. So, this diet plan suggests a 500 calories food intake per day for two days of a week. In addition, you should limit your food intake to 2000 calories per day for the other five days.<\/p>\n\n\n\n Finally, research revealed that hypocaloric periodic intermittent fasting<\/a> might help overweight people slim down. However, more research study is necessary to confirm these facts<\/strong>. We’ll discuss how this diet plan is related to intermittent fasting in later sections.<\/p>\n\n\n\n Who can follow this diet?<\/strong><\/p>\n\n\n\n People who have a BMI of over 30 must follow a low-calorie diet plan. Under the proper guidance of a nutritional expert or a doctor.<\/p>\n\n\n\n Who should avoid this diet?<\/strong><\/p>\n\n\n\n Typically, doctors do not suggest people with medical conditions follow VLCD<\/a>. Also, it is a good idea not to follow any calorie-limited diet under these medical conditions:<\/p>\n\n\n\n There are plenty of foods that are low in calories. These foods and drinks are known as zero-calorie or low-calorie but are dangerous for the body. Therefore, you must have a concept of what to consume and avoid if you wish to maintain a 500 calorie diet plan.<\/p>\n\n\n\n You need the idea of how much (or exactly how little) is in a 500 calorie meal plan. The USDA found that one slice of pepperoni pizza<\/a> contains around 250 calories. An apple includes less than 80 calories, while two pieces of deep-fried poultry have around 400 calories.<\/p>\n\n\n\n Finally, You have to figure out how many calories you burn in a day. Following the Harvard Medical School calories burned in 30 minutes articles<\/a>, a 185-pound person burns 47 calories sitting or reading for an hour.<\/p>\n\n\n\n You can eat non-starchy veggies like carrots, broccoli, beetroot, lettuce, cabbage, and parsnip. These 500 calorie diet foods are low in calories and also filled with nutrition. Besides, these will help you reduce weight without placing your health in danger.<\/p>\n\n\n\n Here are foods you should avoid while on a 500 calorie diet plan.<\/p>\n\n\n\n As part of the 5:2 diet routine, you have to be on a 500 calorie meal plan for two days. So, what should you consume?<\/p>\n\n\n\n Breakfast meal plan<\/strong><\/p>\n\n\n\nWhat is a 500 calorie diet plan?<\/h2>\n\n\n\n
How much is in a 500 calorie meal?<\/h3>\n\n\n\n
500 calorie diet what to eat<\/h4>\n\n\n\n
Foods you should avoid on this diet<\/h4>\n\n\n\n
Sample 500 calorie meal plan for losing weight<\/h3>\n\n\n\n